A Mom’s Guide to Yoga in JSQ, Bergen-Lafayette, and the West Side

Let’s be real—the "Mom Guilt" is a heavy weight to carry, and sometimes our backs are literally aching from carrying everything else, too. While Downtown often gets the spotlight, those of us living in Journal Square, the West Side, and Bergen-Lafayette know that some of the best, most soulful sanctuaries are right in our own backyards.

If you’re looking to swap the "to-do" list for a yoga mat, here are three local gems that feel like a giant exhale for busy moms.

1. Roots Yoga Studio (Journal Square) | 35 Journal Square Plaza, Suite 828

The Vibe: A true hidden gem that feels like a warm embrace. Located right in the heart of Journal Square, this studio (formerly Sacred Souls) is owned by Komal, who has created a space that is unpretentious, plant-filled, and incredibly grounding.

Why it’s special for moms: It’s all about intimacy. The class sizes are small, so you’re never just a face in a crowd. If you’re a beginner or returning to exercise postpartum, Komal’s gentle, traditional Hatha style is exactly what your body needs—no competitive "gym" energy here.

What to buy/try: Their Prenatal Yoga or Beginner Hatha classes. They also offer Reiki sessions, which I highly recommend if you’re feeling emotionally drained and just need 60 minutes of deep, healing rest.

2. Santulan Club (West Side) | 132 Mallory Ave

The Vibe: Holistic, chic, and deeply intentional. Tucked away near Mallory Avenue, Santulan (which means "balance" in Sanskrit) is more than just a studio—it’s a wellness club designed to bring harmony to your crazy schedule.

Why it’s special for moms: They understand that "wellness" isn't just a yoga pose. They offer a mix of Yoga Sculpt (for when you want to feel strong again) and Ayurvedic Nutrition guidance. It’s the perfect spot for the mom who wants to look at her health from all angles, not just a workout.

What to try: Yoga Rocket or their Breathwork sessions. On those days when the house is loud and the mental load is high, their breathwork techniques are literal "emergency tools" you can take home and use in the kitchen.

3. Soul Therapy Studios (Bergen-Lafayette) | 430 Communipaw Ave

The Vibe: Urban sanctuary meets soulful retreat. Located on Communipaw Ave, this studio is run by Jessica Joseph, and the energy here is unmatched. It feels like a high-end boutique experience but with a deep, "neighborhood community" heart.

Why it’s special for moms: The classes here are described as "Soul Therapy" for a reason. They often incorporate aromatherapy, incredible music, and guided reflections. It’s the kind of place where you might shed a tear in Savasana and leave feeling like a completely different person.

What to try: The Saturday Morning Soul Therapy Session. It’s 90 minutes of movement and meditation. It sounds like a long time for a busy mom, but trust me—those 90 minutes will fuel your patience for the entire weekend.

Pro-Tip for Local Moms: Most of these studios are woman-owned and offer introductory class packs (like Soul Therapy's "Align" membership or Roots' private intro sessions). It’s always worth checking their Instagrams for community pop-ups in Lincoln Park or Berry Lane Park during the warmer months!