Find Your Zen: The Best Yoga Studios in Downtown Jersey City 🧘‍♀️

Downtown Jersey City isn’t just for foodies—it’s a sanctuary for yogis too. Whether you’re looking to sweat through a power flow, find your alignment, or prepare for a new addition to the family, these studios offer the best vibes.

Roll out your mat and breathe deep at these local favorites.

1. Powerflow Yoga | 160 Morgan St

If you’re looking to turn up the heat, Powerflow Yoga (PFY) is a downtown staple. This studio specializes in hot vinyasa that will leave you drenched and energized.

The Vibe: Sleek, modern, and high-energy. It’s located just steps from the Grove St PATH, making it perfect for commuters.

The Practice: Expect a fast-paced, athletic flow in a room heated to roughly 95°F.

2. Asana Soul Practice | 124 1st St

Asana Soul is all about the "vibe." They famously don’t have mirrors in their studios to encourage students to focus on how they feel rather than how they look.

The Vibe: Vibrant and sensory. Think creative lighting, curated playlists, and a very welcoming, judgment-free community.

The Practice: Their signature Open Soul flow is a perfect mix of sweat and soul, but they also offer killer Asana Sculpt classes with weights.

3. Simha Yoga Lab | 333 Grand St.

For those who love the "lab" aspect of yoga—breaking down poses and understanding mechanics—Simha Yoga Lab is a must-visit. Founded by Steven Cheng, it’s a more intimate space for serious practitioners.

The Vibe: Minimalist, focused, and scholarly. It feels like an authentic workshop for your body.

The Practice: Creative Vinyasa with a heavy emphasis on structural clarity and smart alignment.

4. Surya Yoga Academy | 134 Morgan St

Surya offers the best of both worlds with separate heated and unheated rooms. It’s one of the most established names in the JC/Hoboken area.

The Vibe: Professional and consistent. It’s a large, clean space that can accommodate a lot of students without feeling cramped.

The Practice: Everything from Surya Hot Flow to unheated Restorative and Breathwork classes.

5. Devoted Heart Yoga & Prenatal | 220 9th St (at Ingrid K Studio)

Led by Lauren Hemley, Devoted Heart is a specialized sanctuary focusing on the deeper philosophy of yoga and the journey of motherhood.

The Vibe: Nurturing, spiritual, and deeply supportive.

The Practice: Known for some of the best Prenatal and Postnatal yoga in the city, alongside unique offerings like Tuning Fork Therapy and Yoga Sutra study groups.

6. Sound of Om | 189 Brunswick St

Sound of Om is a hidden gem that emphasizes the traditional lineages of yoga like Ashtanga and Dharma Yoga.

The Vibe: Authentic and soulful. It feels like an escape from the busy city streets just outside the door.

The Practice: A great spot for Candlelit Yin or a physically demanding Ashtanga session.

7. Urban Sadhu Yoga | 171 Newark Ave

Urban Sadhu is for the "urban spiritual seeker." It’s a modern method that incorporates chanting, meditation, and rigorous asana.

The Vibe: Eclectic, inclusive, and traditional yet edgy. They are also known for their fantastic Aerial Yoga.

The Practice: Try an Urban Sadhu Open class for a high-level practice that challenges both the mind and the body.