Step It Up at Home: 4 Fantastic YouTube Walking Workouts
- Feb 5, 2025
- 2 min read
Updated: Feb 11
Whether the weather isn't cooperating, you're short on time, or you just prefer the comfort of your living room, walking workouts are a fantastic way to get your steps in, boost your heart rate, and release some feel-good endorphins.
YouTube is packed with amazing free resources, but finding the right one can be overwhelming. To help you get moving, I've rounded up four incredibly popular walking workouts, perfect for beginners and those looking for a low-impact routine. Grab your water bottle, clear some space, and let's walk!
If you want to engage more than just your legs, Minzi is a fantastic choice. This routine integrates upper body movements and core engagement into a steady walking pace.
Best For: Overall toning and building endurance.
Key Feature: Low-impact movements that target the arms and core while maintaining a brisk walking speed.
growwithjo is famous for her infectious energy. This 20-minute session is fast-paced but completely beginner-friendly, focusing on simple movements that keep you motivated.
Best For: A quick sweat and a mood boost.
Key Feature: No jumping or complex choreography—just pure energy and fun movements.
For those days when you are truly short on time, Lucy Wyndham-Read offers a highly effective 15-minute routine. It’s designed to be done in a small space, making it perfect for apartment living.
Best For: Busy schedules or a quick "movement snack."
Key Feature: Simple, repetitive movements that are easy to master immediately.
Walk at Home by Leslie Sansone is a staple in the walking workout community. This "Advanced Beginner" session uses intervals to gently push your heart rate higher for better calorie burn.
Best For: Weight loss goals and steady cardio.
Key Feature: Uses four basic steps (walking, side steps, kicks, and knee lifts) with varied intensity.
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